bespoke herbs

Regular online consultations to prescrition Chinese herbal medicine, ensuring optimal health and fertility support throughout every phase of your journey.

online education

A 6-week live, online group program where each session introduces a powerful self-care tool, allowing couples to enhance their health and fertility.

Module 1 - MOVE: womb massage

Womb health is vital for a healthy pregnancy. Daily self-massage helps improve the circulation of blood, lymph, and Qi, promoting vitality and overall well-being while supporting natural cleansing.

This practice also fosters a deeper connection between a woman and her womb, enhancing both physical and emotional health.

MODULE 2 - Release: blocks & obstruction

A powerful QiGong breathing exercise designed to clear physical and emotional obstructions stored as nitric oxide in the fascia, organs and blood.

This practice promotes the smooth flow of Qi and blood, enhancing overall vitality and well-being.

Module 3 - wARM: Moxa Therapy

Moxibustion has been used for centuries to support fertility, and recent studies highlight its benefits:

1. PCOS: Moxibustion improves ovarian function and reduces inflammation in women with polycystic ovary syndrome (PCOS) PubMed: 31592878 

2. IVF: It can enhance uterine lining thickness, supporting embryo implantation in IVF patients PubMed: 29189792.

3. General Fertility: A systematic review shows its potential effectiveness in fertility treatments PubMed 27723494.

Module 4 - connect: somatic yoga & meditation

A somatic, yoga-based practice designed to deepen your connection to the womb, offering both physical and energetic healing.

The physical practice focuses on working with the ligaments of the womb and pelvic bowl, while the meditation addresses the energetic aspects of this sacred space.

Module 5 - UNDERSTAND: blood & eggs

A Q&A session reviewing the material covered so far, with added insights on ovulation and menstrual cycles.

Module 6 - fear: tapping to clear fear

Emotional Freedom Technique (EFT/tapping), to help reduce stress and improve emotional well-being, which can positively impact fertility.

EFT addresses emotional fears and limiting beliefs that can give rise to anxiety and interfere with hormonal balance and conception.

Hypnosis

Hypnosis scripts are specifically tailored to meet the unique needs of the small group, focusing on fertility-related issues and support.

pre course

Pre-recorded modules cover essential topics such as nutrition, digestive support, toxin reduction, and supportive exercise. These can be watched before the live sessions begin.

You'll also have the opportunity to ask personalised questions during your one-on-one consultations

to join

Email: info@mariarafferty.com

Due to the program's depth and intensity, enrolment is limited to 10 couples to ensure individualised attention and support.